Weigh In record (no journal entry) for 10 January 2022
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2032 kcal
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Fat: 47.31g | Prot: 110.37g | Carbs: 297.00g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 紅豆, 乾炒牛河. Dinner: 魚蛋, 午餐肉, 特惠牌 上海麵. more...
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Gaining 7.7 kg a Week
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victorxho's Weight History
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