moletomzao's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

68 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

422 kcal

Fat: 13.89g | Prot: 52.61g | Carbs: 22.14g. Breakfast: Café com Leite e Açúcar, Substancia Empadinha de Frango. Lunch: Friboi Carne Moída Patinho. more...

1674 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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moletomzao's Journal, 10 Jan 22

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moletomzao's Weight History