Azmi A's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

108.4 kg Lost so far: 11.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

404 kcal

Fat: 14.51g | Prot: 19.96g | Carbs: 51.14g. Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg. Snacks/Other: Watermelon. more...

3067 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 11 Jan 22

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Azmi A's Weight History