Weigh In record (no journal entry) for 11 January 2022
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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293 kcal
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Fat: 12.33g | Prot: 23.98g | Carbs: 19.83g.
Breakfast: Сыр Российский, Жареная или Запеченная Куриная Грудка, Mission Deli Пшеничная Лепешка. more...
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Losing 7 kg a Week
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