Weigh In record (no journal entry) for 11 January 2022
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70.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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661 kcal
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Fat: 31.01g | Prot: 44.83g | Carbs: 51.94g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Kukus, Kecap Manis, Saus Tomat, Pentol, Uleg Sambal Pedas. Dinner: Kokita Sambal Bajak, Lele Goreng, Tempe Bacem. more...
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Losing 3.5 kg a Week
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dinijuan140117's Weight History
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