Weigh In record (no journal entry) for 11 January 2022
|
94.2 kg
Lost so far: 19.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
957 kcal
|
Fat: 43.30g | Prot: 36.95g | Carbs: 112.50g.
Breakfast: Kecambah, Ote-ote, Bayam Dimasak (dari Segar), Telur Goreng. Lunch: Tahu Goreng, Batagor Batagor. Dinner: Kanzler Bakso Original. Snacks/Other: Wingko Babat, Perkedel Jagung, Rambutan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatadyah305's Weight History
|