Weigh In record (no journal entry) for 10 January 2022
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1098 kcal
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Fat: 32.09g | Prot: 31.27g | Carbs: 148.70g.
Breakfast: Publix Red Seedless Grapes. Lunch: Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Cooked Carrots, Spinach , Publix Tri Color Rotini, Broccoli Flower Clusters , Cooked Cauliflower (Fat Added in Cooking). Dinner: Daisy Sour Cream, Yucatan Guacamole, Chili, Krusteaz Corn Bread. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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Losing 1.1 kg a Week
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Suann823's Weight History
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