Weigh In record (no journal entry) for 11 January 2022
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63.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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847 kcal
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Fat: 34.74g | Prot: 95.39g | Carbs: 39.51g.
Breakfast: 매일 아몬드브리즈 언스위트, 머슬팜 컴뱃100%웨이. Lunch: 토마토, 찐단호박, 맛있닭 프로틴 닭가슴살 카레맛. Dinner: 돼지고기김치찜. Snacks/Other: Lindt 엑설런스 다크 99%. more...
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Losing 2.8 kg a Week
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