Weigh In record (no journal entry) for 11 January 2022
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55 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1383 kcal
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Fat: 60.63g | Prot: 120.37g | Carbs: 88.45g.
Breakfast: Excelso Robusta Gold, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Putih Telur. Lunch: Bawang Putih, Bayam, Quaker Oat. Dinner: Jamur Tiram, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Tomat Merah, Bawang Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme. Snacks/Other: Roti Gandum, Biokul Greek Yogurt, Kacang Almond, Kraft Singles. more...
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Gaining 1.4 kg a Week
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Aquariusssss's Weight History
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