Weigh In record (no journal entry) for 11 January 2022
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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922 kcal
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Fat: 40.71g | Prot: 30.71g | Carbs: 121.66g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Cooked Eggplant. Dinner: Bio Kul Greek Yogurt, Muesli (Dried Fruit and Nuts), Jele Gojiberry, Flaxseed Seeds , Dried Chia Seeds , Mixed Nuts. Snacks/Other: Apple, Delfi Nockers, Banana, Green Tea. more...
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Losing 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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