Weigh In record (no journal entry) for 10 January 2022
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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606 kcal
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Fat: 30.08g | Prot: 46.93g | Carbs: 35.93g.
Breakfast: Café con Leche, Mazapán. Lunch: Merluza Plancha. Dinner: Pechuga de Pollo Empanada. more...
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Losing 0.8 kg a Week
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