Weigh In record (no journal entry) for 11 January 2022
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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691 kcal
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Fat: 19.67g | Prot: 20.63g | Carbs: 106.93g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Lunch: Пирог со Шпинатом, Суп с Клецками. Snacks/Other: Lotte Печенье Binch, Tora Bika Капучино. more...
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Losing 1.4 kg a Week
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tashik89's Weight History
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