Weigh In record (no journal entry) for 10 January 2022
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113.4 kg
Lost so far: 30.7 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1304 kcal
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Fat: 36.16g | Prot: 77.71g | Carbs: 176.32g.
Breakfast: Café con Leche. Lunch: Hacendado Barra de Pan, Hacendado Pera Conferencia , Manzanas (sin Cáscara), Paella, Pollo Asado. Dinner: Uva, Clara de Huevo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Plátano, Krissia Palitos de Cangrejo 0%, Salmón Ahumado, Hacendado Barra de Pan, Dolis Caramelos de Café sin Azúcares, Hacendado Chicles Hierbabuena sin Azúcar. more...
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Losing 1.2 kg a Week
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Sol Oscuro's Weight History
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