Weigh In record (no journal entry) for 17 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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652 kcal
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Fat: 33.02g | Prot: 49.02g | Carbs: 25.27g.
Breakfast: Aguacate, Café Espresso, Clara de Huevo, Tomates. Lunch: Aceite de Oliva Extra Virgen, Brócoli, Salmón al Horno o a la Parrilla. Snacks/Other: Cerveza Normal. more...
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Losing 2.8 kg a Week
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