Weigh In record (no journal entry) for 10 January 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1412 kcal
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Fat: 33.96g | Prot: 126.04g | Carbs: 151.19g.
Breakfast: Dr. Peanut Pasta de Amendoim de Avelã, Tirol Leite Desnatado, Wickbold Pão Integral Girassol e Castanha. Lunch: Carne do Peito de Frango (Assado, Cozido), Dolce Gusto Latte Macchiato Vanilla, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Tirol Leite Desnatado, Max Titanium Top Whey 3W Morango , Integralmedica Dark Bar Chocolate Meio Amargo com Castanhas. more...
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Gaining 0.5 kg a Week
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jessyphoenix91's Weight History
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