Weigh In record (no journal entry) for 10 January 2022
|
100.5 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
676 kcal
|
Fat: 34.12g | Prot: 74.14g | Carbs: 16.93g.
Breakfast: International Delight Hazelnut Coffee Creamer, Sugardale Thin Sliced Bacon, Best Choice Medium Eggs, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Asparagus. Dinner: Decaffeinated Coffee, 1st Phorm Level-1. more...
|
steady weight
|
 Comments
Geribear55 your coming down the ladder nicely
11 Jan 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|