Weigh In record (no journal entry) for 10 January 2022
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116.8 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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945 kcal
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Fat: 25.24g | Prot: 37.61g | Carbs: 142.64g.
Breakfast: Cranberry Juice, Coffee. Lunch: Tuna Melt Sandwich. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: General Mills Golden Grahams Cereal, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 1.3 kg a Week
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unclesam328's Weight History
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