THamster's Journal, 10 Jan 22

Die Richtung stimmt...
106.7 kg Lost so far: 1.9 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:
1028 kcal Fat: 56.97g | Prot: 38.83g | Carbs: 88.25g.   Lunch: Granny's Apfelsaft Gespritzt, Pommes Frites, Cordon Bleu. more...
2802 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.9 kg a Week

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THamster's Weight History


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