Weigh In record (no journal entry) for 10 January 2022
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1071 kcal
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Fat: 47.13g | Prot: 34.55g | Carbs: 125.24g.
Breakfast: Grandessa Himbeermarmelade, Roggenbrot. Lunch: Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen . Dinner: Rührei, Könecke Gekochter Vorderschinken, Türkisches Fladenbrot. Snacks/Other: Ice-Fantasy Big Choc Mandel, Haribo Pico-Balla. more...
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Gaining 0.2 kg a Week
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