Weigh In record (no journal entry) for 10 January 2022
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84.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2692 kcal
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Fat: 86.61g | Prot: 69.96g | Carbs: 308.20g.
Breakfast: Leite (Leite Integral), Scala Manteiga com Sal, Homemade Geleia de Morango, Pão Caseiro, Pão de Queijo, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Lunch: Suco de Laranja Natural, Ovo Mexido, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês. Dinner: Alpino Chocolate, Pérgola Vinho Tinto Suave, Pizza Portuguesa. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Melão, Scala Manteiga com Sal, Tirol Queijo Mussarela (18g), Bolo de Limão, Pão Caseiro, Café. more...
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steady weight
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renansouza1's Weight History
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