Weigh In record (no journal entry) for 10 January 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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790 kcal
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Fat: 28.54g | Prot: 39.85g | Carbs: 95.50g.
Breakfast: Banana Ouro, Sanjo Maçã. Lunch: Pronto Light Strogonoff Light de Carne. Dinner: Sadia Mussarela, Tirol Manteiga Extra Light, Quero Molho de Tomate , Sadia Mussarela, Alface Romana, Alface Rúcula, Nissin Miojo sem Tempero . more...
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Losing 0.1 kg a Week
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dipheana's Weight History
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