Weigh In record (no journal entry) for 18 May 2014
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3682 kcal
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Fat: 131.66g | Prot: 178.62g | Carbs: 437.70g.
Breakfast: Cashews Royale Castanha de Caju, Mococa Leite Desnatado, São Braz Granola. Lunch: Arroz Branco (Médio, Cozido), Spoleto Azeitona Fatiada, Bife a Rolê. Dinner: Antarctica Guaraná, Pizza de Queijo de Massa Fina, Habib's Pizza Calabresa. Snacks/Other: Elma Chips Amendoim sem Pele, Nestlé Leite Condensado Moça, Vapza Canjica. more...
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Gaining 8.4 kg a Week
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luciano_leonel's Weight History
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