NV-ous's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

109.4 kg Lost so far: 5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1375 kcal

Fat: 32.46g | Prot: 134.15g | Carbs: 129.73g. Lunch: Reflex Diet Protein, New York Bagel Sesame Bagel, Tesco Southern Fried Chicken Breast, Farmfoods Chicken Breast Fillets. Dinner: Asda Fine Cut Salad, Asda Cheesy Haddock Mornay, Jasmine Rice (Cooked). more...

639 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cross Training - 22 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 3.0 kg a Week

7 Supporters Support

Comments

great drop!

10 Jan 22 by member: Bootylicious!1


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NV-ous's Journal, 10 Jan 22

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