Weigh In record (no journal entry) for 10 January 2022
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135.2 kg
Lost so far: 10.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1411 kcal
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Fat: 39.12g | Prot: 131.59g | Carbs: 129.76g.
Breakfast: Friendly Farms Protein Yogurt Mixed Berry, Kraft Singles Skim Milk Sharp Cheddar, Fresh & Easy Liquid Egg Whites. Lunch: Boar's Head Havarti Cheese, Turkey Ham, Fit & Active Low Carb Tortillas. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , Built Bar Carrot Cake with Walnuts , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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steady weight
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Dana Milojevich_Corey's Weight History
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