Weigh In record (no journal entry) for 09 January 2022
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72.9 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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292 kcal
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Fat: 15.55g | Prot: 27.28g | Carbs: 17.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Idealshape Idealshake Pumpkin Spice Meal Replacement, Milkadamia Unsweetened Macadamia Milk. more...
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Losing 7.0 kg a Week
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