Weigh In record (no journal entry) for 10 January 2022
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72.7 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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502 kcal
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Fat: 34.05g | Prot: 34.28g | Carbs: 15.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. more...
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Losing 1.9 kg a Week
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