Alethena's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

82.8 kg Lost so far: 4.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1558 kcal

Fat: 67.39g | Prot: 104.12g | Carbs: 137.99g. Breakfast: Сырники. Lunch: Простоквашино Сливки 10%, Dr. Korner Хлебец Клюквенный, Филе индейки в томатном соусе, Мистраль Рис Басмати. Dinner: Excess Free Халва, Куриный суп с вермишелью. more...

2721 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Desk Work - 9 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Alethena's Journal, 10 Jan 22

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Alethena's Weight History