Weigh In record (no journal entry) for 10 January 2022
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60 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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565 kcal
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Fat: 6.32g | Prot: 41.03g | Carbs: 86.14g.
Breakfast: Surlat Leche Descremada, Vivo Avena Instantánea. Lunch: Carozzi Spaghetti 5, Zanahoria, Morrón, Pechuga de Pollo a la Plancha, Betarraga. more...
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Gaining 0.4 kg a Week
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