Weigh In record (no journal entry) for 10 January 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1004 kcal
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Fat: 36.87g | Prot: 97.63g | Carbs: 69.39g.
Breakfast: La Virginia Café en Saquitos (5g). Lunch: Exquisita Gelatina Frambuesa, Terma Pomelo Rosado, Milanesa de Carne Frita, Ensalada de Col. Dinner: Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Vea Queso Barra Tybo, Lario Jamon Cocido. more...
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Gaining 0.3 kg a Week
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