Weigh In record (no journal entry) for 10 January 2022
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82.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1009 kcal
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Fat: 49.27g | Prot: 56.55g | Carbs: 87.22g.
Breakfast: Jacobs Кофе Растворимый Monarch, Простоквашино Молоко Отборное 3,5%, Мёд. Lunch: Ялуторовский Мясокомбинат Оленина Тушеная, Агро-Альянс Гречка. Dinner: Приготовленные Грибы. more...
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Gaining 0.9 kg a Week
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