Weigh In record (no journal entry) for 10 January 2022
|
90.4 kg
Lost so far: 25.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
580 kcal
|
Fat: 49.00g | Prot: 28.00g | Carbs: 8.00g.
Breakfast: Superfine Blanched Almond Flour, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Spicy Pork Sausage Patty. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahmarie85's Weight History
|