Weigh In record (no journal entry) for 10 January 2022
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118 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1071 kcal
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Fat: 38.29g | Prot: 33.23g | Carbs: 159.15g.
Breakfast: Maçã. Lunch: Espinafre, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Limonada, Salada Caesar. Snacks/Other: Lotus Biscoff Cream Cookies, Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 7 kg a Week
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Fabio Giovani's Weight History
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