Weigh In record (no journal entry) for 10 January 2022
|
92.8 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1869 kcal
|
Fat: 71.20g | Prot: 180.39g | Carbs: 125.23g.
Breakfast: Egg Omelet or Scrambled Egg, Italac Leite Semidesnatado, Quaker Aveia em Flocos Finos. Lunch: Boiled Egg. Dinner: Seara Filé de Peito de Frango, Giraffas Arroz Branco. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Bauducco Chocottone, Banana. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|