Weigh In record (no journal entry) for 10 January 2022
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91.2 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1668 kcal
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Fat: 73.81g | Prot: 71.59g | Carbs: 173.52g.
Breakfast: Blackberries , Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Philadelphia Herb & Garlic Cream Cheese Spread, Dimpflmeier 100% Rye Bread with Flaxseeds, Fried Egg. Lunch: Diet Brownie, Cucumber (with Peel) , Fontaine Sante Caramelized Onion Hummus. Dinner: Red Table Wine , Chicken Thigh (Skin Not Eaten), Commensal Moussaka. Snacks/Other: Fresh Lemon Juice, Tea (Brewed) , Red Sour Cherries , Orville Redenbacher's Buttery Popcorn, Kirkland Signature Roasted Seasoned Seaweed, Oranges. more...
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2572 kcal
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Exercise:
Yoga - 15 minutes, Zumba - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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roxana.paw's Weight History
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