hojademu's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

52.8 kg Lost so far: 3.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

405 kcal

Fat: 6.16g | Prot: 36.20g | Carbs: 48.36g. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Hígado. Dinner: Hígado, Arroz Blanco. more...

1767 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hojademu's Journal, 10 Jan 22

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hojademu's Weight History