Weigh In record (no journal entry) for 10 January 2022
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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689 kcal
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Fat: 34.52g | Prot: 34.84g | Carbs: 59.48g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Café Expresso. Dinner: Lidl Chocolate Preto 74% Cacau, Ovo Frito sem Gordura, Sopa de Feijão. Snacks/Other: Nobre Vegalia, Continente Iogurte Natural, Prozis Manteiga de Amendoim, Sementes de Chia, Certossa Pipas Sementes de Girassol, Pingo Doce Iogurte Simplesmente Natural. more...
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Losing 7.7 kg a Week
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sandrasofiadaniel's Weight History
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