Chaeddalgi's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

44.7 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

450 kcal

Fat: 19.48g | Prot: 60.82g | Carbs: 5.54g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res. Snacks/Other: Universal Gelatina Diet, Universal Gelatina Diet. more...

1533 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Cardio - 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Chaeddalgi's Journal, 10 Jan 22

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Chaeddalgi's Weight History