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Chaeddalgi
Journal
10 Jan 22
Chaeddalgi's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
44.7 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
450 kcal
Fat: 19.48g | Prot: 60.82g | Carbs: 5.54g.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res.
Snacks/Other:
Universal Gelatina Diet, Universal Gelatina Diet.
more...
1533 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Cardio - 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Chaeddalgi's Weight History
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