Weigh In record (no journal entry) for 10 January 2022
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1315 kcal
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Fat: 24.06g | Prot: 78.43g | Carbs: 197.23g.
Breakfast: Pomme. Lunch: Ricamar Thon Naturel , Blanc d'Oeuf, Tomates, Riz Basmati (Cuit). Dinner: Blanc de Poulet Grillé Rôti ou Cuit au Four, Viande, مقاروني Tlitli Cuite. Snacks/Other: Datte. more...
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Losing 2.9 kg a Week
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Tarek bzn's Weight History
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