Weigh In record (no journal entry) for 10 January 2022
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1021 kcal
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Fat: 43.32g | Prot: 86.22g | Carbs: 66.83g.
Breakfast: Pechuga de Pollo, PAM Aceite de Oliva, Oroweat Thins, Clara de Huevo, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Guacamole con Tomate, Mission Tortillas de Maíz Nopal, Cebolla Caramelizada, Carne Asada. Dinner: Clara de Huevo, PAM Aceite de Oliva, Pechuga de Pollo. Snacks/Other: Jell-O Gelatina Light, Palomitas de Maíz. more...
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Losing 4.9 kg a Week
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