Weigh In record (no journal entry) for 10 January 2022
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101 kg
Lost so far: 2.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1389 kcal
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Fat: 47.94g | Prot: 81.12g | Carbs: 156.56g.
Breakfast: Natural da Vaca Manteiga com Sal, Nestlé Leite em Pó Ninho, Ovo, Limiar Pão Integral. Lunch: Ovo, Sadia Pernil Fácil, Abóbora Moranga, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Bonare Molho de Tomate Bolonhesa, Sadia Presunto Cozido Magro, Tapuya Mussarela , Massa Leve Pizza de Frigideira. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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Fernanda Johansen's Weight History
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