Weigh In record (no journal entry) for 10 January 2022
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2305 kcal
|
Fat: 91.10g | Prot: 181.97g | Carbs: 184.57g.
Breakfast: Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Milbona Yogur Natural, Hacendado Leche Desnatada. Lunch: Libby's Néctar Melocotón, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Milbona Yogur Natural, Milbona Yogur Natural, Hacendado Almendras Naturales, Lozano Mantecados de Almendra, Hacendado Almendras Naturales, Pechugas de Pollo (o Cocidas), Tortilla de Huevos o Huevos Revueltos, Danone Yopro Coconut, Danone Yopro Coconut . Snacks/Other: Crema de Cacahuate, Lidl Claras de Huevo, Carbonell Aceite de Oliva, Milbona Queso Fresco Batido 0%, Decathlon Isolate Whey Protein Chocolate, Plátano Verde, Hacendado Leche Desnatada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rcabrera2's Weight History
|