Weigh In record (no journal entry) for 10 January 2022
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1487 kcal
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Fat: 63.11g | Prot: 71.47g | Carbs: 156.75g.
Breakfast: Хлеб из Цельной Пшеницы, Чай с Сахаром. Lunch: Алые Паруса Филе Куриное в Кляре, Ржаной Хлеб, Чай с Сахаром, Эвалар Омега-3. Dinner: Рыба в Кляре, Белый Хлеб, Freshclub Рыба в Кляре. Snacks/Other: Lindt Горький Шоколад с Апельсином, Чай, Эвалар Омега-3. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alenyhka7676's Weight History
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