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outdoorbiggi
Journal
18 May 14
outdoorbiggi's Journal, 18 May 14
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Weigh In record (no journal entry) for 18 May 2014
99.9 kg
Lost so far:
13.9 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2014:
816 kcal
Fat: 5.90g | Prot: 60.56g | Carbs: 47.67g.
Breakfast:
Weider Proteinshake, Actimel 0,1 % Drink, Aldi Milch 1,5%.
Lunch:
Weißer Tafelwein, Berchtesgadener Land Cremiger Quark mit Joghurt.
more...
2997 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours.
more...
steady weight
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outdoorbiggi's Weight History
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