Weigh In record (no journal entry) for 10 January 2022
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87.0 kg
Lost so far: 21.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1693 kcal
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Fat: 69.15g | Prot: 141.44g | Carbs: 104.76g.
Breakfast: Chicken Wrap. Lunch: Chicken Wrap. Dinner: Green Peas, Kroger Boneless Pork Loin Chops, Mushroom Soup. Snacks/Other: Sleeman Clear 2.0, Cantaloupe (Muskmelon), Green Tea, Coffee, Water. more...
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2902 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 1.6 kg a Week
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