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eh, it was the weekend... could have been a lot worse. I'm not mad.
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107.6 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1269 kcal
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Fat: 50.96g | Prot: 136.85g | Carbs: 60.00g.
Breakfast: Extraordinary Bites Keto Bread, Egg. Lunch: Jennie-O Ground Turkey 90/10, Sweet Potato , Green String Beans. Dinner: Skinless Chicken Breast, Zucchini . Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Dannon Oikos Triple Zero - Strawberry, Almonds. more...
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Gaining 1.1 kg a Week
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Brian Revels's Weight History
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