Weigh In record (no journal entry) for 10 January 2022
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1585 kcal
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Fat: 62.11g | Prot: 48.44g | Carbs: 229.50g.
Breakfast: Blueberries , Fiber One Original Bran Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Triscuit Crackers Original, Pillsbury Original Crescent Rolls, Brie Cheese . Dinner: Brownberry Oatnut Whole Grain Bread, Dixie Crystals Cinnamon Sugar, Smart Balance Original Buttery Spread, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Publix Egg Nog Ice Cream. more...
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Gaining 1.0 kg a Week
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