Weigh In record (no journal entry) for 10 January 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2733 kcal
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Fat: 79.75g | Prot: 158.57g | Carbs: 342.93g.
Breakfast: Gekochtes Ei, REWE American Sandwich, Aldi Norwegisches Lachsfilet, Milbona Butterkäse, Harry 1688 Unser Mildes . Lunch: Schwartau Samt Erdbeere, Bulk Powders Smooth Roasted Peanut Butter, Butter, Bresso Leichtgenuss Feine Kräuter, Aldi Prosciutto Cotto, REWE American Sandwich. Dinner: Rote Paprika, Olivenöl, Aldi Putenbrustfilet, Basmati-Reis. Snacks/Other: Ehrmann Protein Pudding, Apostels Zaziki, Äpfel. more...
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Losing 0.1 kg a Week
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