Weigh In record (no journal entry) for 10 January 2022
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
888 kcal
|
Fat: 25.71g | Prot: 41.49g | Carbs: 126.46g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Relíquia da Canastra Manteiga com Sal, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cebolas Maduras Cozidas, Carne de Vaca Moída, Pepino (Descascado). Dinner: Maçã, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Abacaxi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticia melchior's Weight History
|