Weigh In record (no journal entry) for 10 January 2022
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84.4 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1583 kcal
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Fat: 54.81g | Prot: 70.60g | Carbs: 175.09g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dannon Oikos Triple Zero - Strawberry, Egg Noodles (Enriched, Cooked) , Beef Stew. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Cape Cod Original Potato Chips, Pei Wei Fortune Cookie, Quaker Double Chocolate Muffin, Chocolate Chip Cookie, Pinot Gris (Grigio) Wine . more...
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Gaining 0.6 kg a Week
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kevinkowal's Weight History
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