Weigh In record (no journal entry) for 10 January 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1437 kcal
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Fat: 59.09g | Prot: 52.74g | Carbs: 171.01g.
Breakfast: Cireng, Risoles, Good Day Cappuccino. Lunch: Telur Rebus, Nasi Putih, Indomie Mi Kocok Bandung. Dinner: Usus Ayam Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Stroberi. more...
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1985 kcal
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Exercise:
Zumba - 1 hour, Hanging Laundry - 1 hour, Motorbike Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gita.isma's Weight History
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